Challenge Walker Training Questions and Answers!

Q: How do I start a training plan if I can not attend the Challenge Prep Walks?
A: Select two days to walk each week. Make sure you have at least one day in between your walks for your body to recover. Start with 1 to 3 miles on your first walk. Each week, add one mile to your total distance. You will be amazed with the results!

Q: Should I stretch before and after I walk and for how long?
A: I recommend you dedicate five minutes of stretching before each walk. More than anything else, stretching before you walk will make walking much easier. If you have five minutes to devote to stretching at the end of your walk that's an added bonus!

Q: How far in advance should I eat before a walk and how much/what?
A: You should try to eat no sooner than 30 minutes before your walk. Your body needs the time to convert your meal to useable energy. I recommend an energy bar (cliff, balance, etc.) or a piece of fruit.

Q: How fast should I be walking one mile?
A: The Challenge walk is not a race, nor should your training walks be races. Walk at your comfort level. Over time your walk pace will be faster simply because you will be in better shape!

Q: Is it better to walk alone or with a friend?
A: Walking with a friend is a great motivator and support system. You can hold each other accountable for your walks. Walking with your dog is also a great way pass the time and get your little buddy into shape!