Walking 50 miles takes commitment and training. You will take about 100,000 individual steps during the Challenge Walk. Although the Challenge Walk is for people of all abilities, you do need to prepare your body physically and mentally. By conditioning your body before the Walk, you will have more fun and less likely to experience injuries and pain.
Get all your training questions answered in this blog. Sponsor and San Diego Challenge Prep Trainer, Tyler Merrill, from Addie's Personal Training Studio will be your guide! Addie's has a strong, long-standing relationship with the National MS Society and has leveraged their MS fitness program to help many clients improve their quality of life.
Here, you can ask Tyler questions and get training tips to help you prepare for Challenge Walk MS 2008. Feel free to read over previous posts for training tips.
Tyler is personal trainer educated in Sports and Fitness Management and experience that enables him to train clientele with a wide range of limitations, goals and abilities. He can help you with stretching techniques, nutrition, hydration, shoe fittings and achieving your Challenge Walk fitness goals.
Ask Tyler your training questions for Challenge Walk MS 2008! Each week, we'll select a group of questions for Tyler to answer. Email asktylernow@gmail.com with your question today!
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